Strength.
Awareness.
Purpose.
Holistic, results‑focused personal training approach integrating the NASM Optimum Performance Training™ system with mindful yoga, breathwork, and meditation.
Your first session is complimentary.
Programs
Weight Management
Functional Fitness
Yoga for Wellness
Pranayama, Kriyas and Meditation
Strength Training and Hypertrophy
Speed and Agility Training for Youth
Training Options
1:1 Personal Training
Small Group Sessions
Why PranaStrength?
At PranaStrength, every session is designed to help you move better, feel stronger, and build long‑term resilience. Using NASM‑based programming, yoga principles, and breath‑centered movement, you’ll experience a training approach that is both effective and deeply mindful.
Your Experience at PranaStrength
Personalized fitness plans
Beginner‑friendly coaching
Faster, measurable results
Safety‑focused sessions
Nutrition guidance
Creative, engaging workouts
Supportive coaching
Founder & Trainer
Shaan is a dedicated coach with a deep passion for helping clients transform their health, strength, and overall well‑being. As a NASM‑certified personal trainer and a Registered Yoga Teacher (RYT500, E‑RYT200, YACEP), he brings together the best of evidence‑based training and mindful movement.With over 7 years of coaching experience and more than 1,000 hours of yoga teaching, Shaan has guided clients through meaningful, sustainable change. His unique hybrid approach has helped clients achieve an average of 18% weight loss in as little as 20 weeks, while also improving mobility, balance, and strength.Grounded, knowledgeable, and genuinely invested in each person he works with, Shaan creates a training experience that is both results‑driven and deeply supportive — meeting clients exactly where they are and helping them move toward where they want to be.
CONTACT
Phone: +1 773-900-3375
Email: [email protected]
We're Here To Answer Any Additional Questions You May Have...
Thank you.We look forward to connecting with you.